HEALTH TIPS

40 percent of US cancers linked to excess weight

The rates of these overweight- and obesity-related cancers are rising, in contrast to the overall rate of new cancer cases which has dropped since the 1990s. Photo: File

WASHINGTON: About 40 percent of all cancers in the United States — more than 630,000 in all — are associated with excess weight, health officials said Tuesday, urging a renewed focus on prevention.

In a nation where 71 percent of adults are either overweight or obese, the findings by the US Centers for Disease Control and Prevention “are a cause for concern,” said the agency´s director Brenda Fitzgerald.

“A majority of American adults weigh more than recommended — and being overweight or obese puts people at higher risk for a number of cancers,” she said in a statement.

“By getting to and keeping a healthy weight, we all can play a role in cancer prevention.”

Carrying excess weight has been shown to boost the risk of 13 types of tumors, including cancers of the esophagus, thyroid, postmenopausal breast, gallbladder, stomach, liver, pancreas, kidney, ovaries, uterus, colon and rectum.

The rates of these overweight- and obesity-related cancers are rising, in contrast to the overall rate of new cancer cases which has dropped since the 1990s.

Colorectal cancer was the only weight-associated cancer that decreased from 2005-2014 — falling 23 percent, due in large part to screening, said the report.

All other cancers linked to weight rose seven percent in that decade.

About two-thirds of the 630,000 weight-associated cancers diagnosed in 2014 occurred in people aged 50 to 74.

Women were particularly susceptible, with 55 percent of all cancers diagnosed in women associated with weight, compared to 24 percent of those diagnosed in men.

According to the latest CDC data, 32.8 percent of people in the United States are overweight, and 37.9 percent are obese.

Being overweight is defined as having a body mass index of 25-29.9 kg/m2, while obesity means a BMI of 30 or above.

BMI is calculated by taking a person´s weight in kilograms divided by the square of the person´s height in meters

 

Fast Weight Loss Tips For Men and Women to Lose Weight Quickly

This is the era of science and information technology and everyone is familiar with the concept of losing weight and maintaining the beauty of body. In my opinion if a fat man or woman starts acting upon these simplest three tips: i) eat less fat, ii) less sugar, iii) work more, he/she will never get extra weight . So what is wrong with these easy looking tips? No, nothing is wrong but the difficulty begins when it comes to applying these tips to resist hunger and not get tired, these tips need only few days of sacrifice from us.

In this article I am going to write quick weight loss tips that will help men and women to lose extra weight within few days of application without any fear of hunger.

  1. Always eat meal sitting and avoid eating meal while you are running, walking fast, or standing.
  2. Do not eat food or fruit fast, chew it well and drink water in the beginning to give the feeling of fullness , if you eat slowly, you will feel full sooner with less amount of food.
  3. Try to eat vegetables, healthy salads, fruits, olive oil, pasta, spaghetti, white meat (poultry , chicken ) and fish. Do not eat frequently red meat , butter and fatty dairy products like pastries, sweets, cakes, etc. Always try to choose healthy foods for eating.
  4. Keep yourself away from bad habit of eating everything. Never eat what you think will make you fat and drink at least 8 glasses of water daily to be healthy and fit.
  5. After each meal is good practice to take 5 to 15 minutes walk in order to burn calories and reduce diabetes risk.
  6. Tv dramas and movies are liked by all of us but we should switch off tv, as watching tv, working on computer, playing video games or reading books while eating food tend to eat more as we enjoy every bite of our food. When watching television or movies, instead of chopping things that make you fat, eat a salad of cabbage, lettuce or artichoke.
  7. Quick Weight Loss TipsWhen you feel unmanageable hunger to eat fattening foods, you should take a slice of cheese with bread. It will not only fulfill your hunger but also not make you comparatively fat.
  8. Drink excess of water to lose your weight because it is essential not only for your body but also for proper functioning of  your kidney whose job is to reduce and  burn the amount of  fats stored in your body  and maintaining your body healthy, smart and slim.
  9. Latest research of loosing weight shows that every person can burn between 30 to 45 percent more fats by drinking  four to five cups of green tea in a day.
  10. Add enough dairy to your diet  for loosing your body weight because it makes very easy for losing those extra pounds and burning fats without cutting calories.
  11. Your sleeping habit also plays a very vital role in reducing or gaining of your body weight. So, sleep 7-8 hours every day, because if you sleep over eight hours or less than seven hours then according  to researchers  you will gain your body weight.
  12. Drinking a glass of water or vegetable juice before lunch or dinner will put down your appetite and as a result you will eat less helping you to lose weight quickly.
  13. [adsense]Taking a multivitamin every day will help you in maintaining your weight by reducing your appetite.
  14. Use baby utensils, forks and spoons to avoid overeating and forcing yourself to take smaller bites which will make your food last longer and make you satisfied sooner with not too many calories .
  15. If you want to lose weight without exercising then a diet with more will help you lose weight quickly . A smart way to lose weight fast is eat high carbohydrate diets in days of exercises and high protein diets in the days when you do not exercise.
  16. Avoid using plastic containers and cups and heating them in the microwave oven as plastic make you gain weight quickly.
  17. It is commonly used tip for weight loss to drink honey and lemon juice mixed in warm water every day early in the morning.
  18. When you think your willpower about losing weight is breaking, imagine of yourself when you will look slim and smart after losing extra weight. This visual motivation will keep you focused on your destination of weight.

Dear readers, these are few fast weight loss tips that will surely help you to reduce weight withing few days without spending any money and indulging yourself in heavy exercises. Eat less and work more is the key to lose weight. If you want to share your working tips for weight loss then please contact me directly or add your comments at the end of this post. Your help may help others to lose weight fast.

Baldness Cure Tips, Treatment and Homemade Remedies For Men and Women

Causes of Baldness in Males and Females
You are living in a world where prettiness is everything and your hairs plays an important role in your good looking personality but many problems related to hairs make your hairs weak and damaged and in some cases very worse condition appear call baldness. Baldness is very common in men and women and this is not welcomed condition for both. Baldness can be inherited from your mother’s or father’s side. And this hereditary balding can be occur in both men and women. But in men bald patches or spots are appear on the top and back of the head. And in women bald patches appear on the front of the head and these are worse in looking. This condition is called ALOPECIA AREATA and this is a disease in the result of this hair fall down and leaving smooth, round patches. But these scalp or patches are normal no dandruff scales or sores appear on these patches. And no irritation and itchiness cause by baldness but it put worse effect on your personality and you lose your confidence level in other people company.

Causes of baldness

There are several reason in the result of these baldness can be caused for example medical treatment in this blood pressure medicines and other medicines, Radiation and chemotherapy cause 90% of hair fall in both men and women, Birth control pill, Hormonal changes in women, After childbirth, Strong weather condition for example excess of cold or hot and many diseases cancer, ulcer.

Baldness Treatment

Baldness can be treated by doctors and homoeopathic but these treatments are very expensive and time taking. You can also hair transplant in the result of this new hairs are generated on your head with medical treatments. But this is also very expensive. Baldness is very common problem in men and women so both are looking for inexpensive and less time taking treatment for baldness.

Baldness Home Remedies

Hair BaldnessSo here are some homes remedies that can give you power to fight against baldness. These remedies finish your baldness and improve your hair growth in bald patches and cover your bald patches with new hairs. Products using in these remedies are natural so no chemical are used in their manufactured and no chance to get harm after trying these remedies.

1.  Onion
Take one onion and cut it into pieces and rub these pieces on your bald patches till it become slightly red. Now apply honey to these bald patches after rubbing onion pieces and leave it for an hour. Then wash it off lukewarm water. Repeat this process three times in a week and you will feel visible change after couple a week.

2. Aloe Vera and coconut
Combine aloe Vera gel and coconut milk and make a mixture and apply this mixture to your bald patches and it for half hour then wash it off with lukewarm water. Repeat this process twice in a week and you will feel a change.

3. Garlic Juice
Apply garlic juice to your bald patches and leave it for 20 minutes then wash it off.

4.  Apple Cider
Apple cider is very affected natural remedy for baldness. Apply apple cider to your bald patches and massage it and leave it for an hour then wash it off.

5. Coconut Oil Remedy
Coconut oil can fill your bald patches with new hairs. Apply coconut oil to your bald patches before go to bed in night and then wash it off in next morning.

6. Mustard Oil
Mustard oil can increase your hair growth apply mustard oil to your bald patches and leave it for 2 hours then wash it off with mild shampoo.

Hope these remedies will solve your baldness problem and new hair will grow in these patches after trying these remedies

How to Get Rid of Toothache Pain Fast Using Homemade Remedies

Along your skin and hair you want to get rid any problem related to any part of your body. If you have any disorder related to your body part this problem can upset your whole body. And the result of this your mood gets off. And you’re good personality depend upon your mood you know well. So along with the care of your skin and hair you have to take attention for other disorders related to your body parts. Toothache is one the common problem and this is cause in any stage of your life. Children, women and men can equally affected by this pain. toothache is very bad and anyone who has ever had Toothache knows that it is not just hurt your mouth. A toothache can be felt in every part of your body. This is also responsible for your upset stomach. Toothache sore your mouth and face.

Toothache can be cause by swelling of gums or by eating some hard thing which can damage your teeth. And many gum related infection can cause toothacheToothache can upset your stomach as well as cause headache.

Toothache Treatment
Toothache can be treated by dentist or some sterile instrument. But if you have severe type of toothache you have to go to dentist and do what he say. If you have toothache in morning or evening you can go to a dental clinic but when you have toothache in night and all dental clinic closed at that time you can treat your toothache in your home.
Toothache Home RemediesHome Remedies For Toothache
Here are some home remedies that can reduce your toothache. And these remedies are chemical free but you have to use these remedies in that direction which we show you and which is proper direction for using these remedies.
1. Baking Soda
Take a cotton ball and dip it in warm water then dip it in baking soda after this cotton ball attracts baking soda completely. Apply it to your toothache area. This process can relief your pain. You can also make a mouth wash by taking warm water in glass and add 2 tablespoon of baking soda in it.
2. Cloves
Cloves are used as natural remedy for toothache. Rest two or 3 cloves on your toothache and leave it till pain goes away. Or apply 2 or 3 drops of clove oil to your toothache.
3. Teabags
Teabags can reduce your toothache. Take 1 warm teabag and place it in your mouth. Do not tear it.
4. Ice Cube
Use ice cube for relief of toothache. Grab one ice cube in clean cloth and place it on your cheek having toothache. This process can reduce your toothache.
5. Clean Cloth
Dip clean cloth in hot water not very hot which can create a new problem to your skin. And place this cloth on your cheek.
6. Black Pepper
Rest black pepper on your toothache. Or use black pepper and salt mixture.
7. Cucumber
Cut 1 cucumber into pieces and place these pieces on your sore area and rub these pieces gently over sore area.
8. Onion
Cut one onion slice and place it in your mouth having toothache. This treatment can provide your toothache relief.
9. Potato
Cut one potato and take one slice of it and place it over toothache.
10. Mint Leaves
Mint leaves can reduce your toothache. Chew mint leaves in place having toothache.
11. Garlic Cloves

Take a clove of garlic and place it in your mouth. Or mash the garlic with salt and apply this mixture to your toothache.

Hope these remedies can reduce you toothache in small interval of time. Reduce your sore area. And get your mood good. For any kind of more help please contact us via contact us page.

Healthy Living Tips For Women of All Ages

It is hard to be a woman as you must think like a man, act like a lady, look like a young girl and work like a horse. It is as clear as day that woman is facing unfair treatment all over the world. Although according to the laws and policies of the world she has been given equal rights but unfortunately there is a lack of pragmatic approach. Everywhere in the society women are not treated equally. Life of a woman is not a bed of roses as there are number of responsibilities that she has to fulfill as a daughter, as a mother, as a sister, as a wife and as a working lady during her job. As a result of the hectic work and behaviour of the society the health of a woman is badly affected. But beside this they focus on their health they are trying to do more and more work and while doing this effort they unfortunately ruin their health as they do not know the importance of the health.

Good health is a blessing and is the greatest wealth. Most of the people do not consider its importance and role only because they are ignorant. It is important to know what health is. Health is the functional efficiency of a living body or it is the general state of mind and body of a person in which he/she is free from illness, pain or injury. Every person wants to be successful in life but they forget that for success health is very crucial. And with a good health we can enjoy our success more effectively. Most of the people become careless in order to gain some sort of financial benefits while playing with their health and when they get money unfortunately they have to spend that money to regain their health.

Health Tips For WomenFeminists are more likely to highlight the health issues of women as it is not hidden that how women are being treated in the developing countries of the world. The world health organization which is known for social determinant of health, highlighted the women’s health issue. Women are facing different types of health problems which are causing diseases like depression, insomnia, and loss of appetite, breast cancer and much more. This fact points to the great need for taking the measurements for women’s health. For this reason, here we are going to present some of the health tips for women.
Exercise: women should do exercises at home to keep them fit and away from depression. Exercise should be according to their fitness goal and equipment available at home. For this purpose yoga, meditation and massage are best exercises. Exercise helps to prevent from diseases, increase and improve stamina, control weight and strengthen the muscles. Exercise should be done regularly.
Food: Health requires healthy and nutritious food. Use healthier balanced variety of food which is beneficial for health and nourishes body. Have a diet which includes proteins, vitamins, minerals, carbohydrates and water. Do not eat junk food too much. Include plants in your diet.
Lifestyle: Love yourself enough to live a healthier lifestyle. Set your lifestyle along with all the necessary ingredients which help you in healthy living. Your dressing should be according to weather. Footwear should be comfortable. Depression can affect a person’s thoughts, behaviour and feelings so healthy lifestyle promotes the highest potential for well-being and to improve the depressed mood.

Rest: After doing allot of work human body needs some rest. Rest plays very important role in human health. It is important for healthy brain and other body functions. Studies show that sleeping at night cause improving mental and physical ability. Sleep maintains balance of hormones and also repairs heart and blood vessels.

I hope these healthy lifestyle tips for women will help you to live a simple but healthy life. If you want to share your experiences about women health with others then please do give us your feedback in the form of comments. Your tested tips will help other women to live healthy and tension free life.

Like human beings spring season is also cause of moisture for other living organisms and these living organisms can effect us in this

Among all other complicated health issues, back pain is also one such issue whose causes need to be determined in order to treat it. Lower back pain especially is quite common among women. In fact, it is one such condition that affects both the genders and all age groups.
According to statistics , about 80% of women have suffered from back pain the lasted for about a year. There are number of causes that contribute towards back pain.

DE-CONDITIONING STRUCTURAL PROBLEMS

 

According to the Gynecologists, persistent or recurring back pain may be due to gynecological causes. Muscle, nerve, ligament stress, fibroid tumor, menstrual cramps, pregnancy, endometriosis etc, are some of the female issues that could lead to back pain.

DE-CONDITIONING

The lumber region of your body i.e the lower portion area that bears the weight of your body. All the twisting lifting that you regularly do effects this area the most and thus make it the weakest part of your body that needs to be strengthened. Lack of conditioning, excess body weight, smoking, poor posture and poor muscle flexibility etc, are some of the causes that could cause lower back pain.
STRUCTURAL PROBLEMS
On contrary to the backache caused by de-conditioning that can be controlled, those caused by structural problems can not be modified or controlled. But there are certain things that can be dine to alleviate the pain. Degenerative discs, scoliosis, compression fractures due to osteoporosis, disc herniations, arthritis, spinal stenosis etc, are some of the structural problems that can lead to intense back pain. Women are more prone to suffer from osteoporosis than men. Some of the structural problems such as scoliosis may be genetic.

MIGRAINE RELIEF
A new researchers suggest that wearing tinted lenses/glasses can reduce migraine paint. These lenses normalize the activity of the brain. The patients of migraine mostly suffer due to the visual stimuli. The visual stimulicreates discomfort due to the excess functioning of visual cortex in the brain. Consult your ophthalmologist if you have migraine.

Migraine Relief Cell Phone Cancer

CELL PHONE CANCER

According to the world health organization, radiation from cell phones can possibly cause cancer. Children’s skulls and scalps are thinner, so the radiation can penetrate deeper into the brain of children and young adults. Cell phones emit the most radiation when they are attempting to connect to cellular towers. A vibrating phone, or a phone in an area with a week signal, has to work harder, giving off more radiation. So user can avoid using their cell phones in elevators, buildings and rural areas if they want to reduce their exposure. Users can text instead of talking if they want to keep the phone away from their faces CALM YOUR MIND Mental stress is worse than physical exertion. To have a stress-free mind, eat a rainbow of colourful fruits and vegetables. Sugary foods or refined grain, (e.g white flour and white rice) trigger inflammation by raising blood sugar and insulin levels. Fine tune your fats. Eat more plant and fish based proteins.

 dangue fever is caused by certain types of female mosquitoes, now dangue fever is common in Pakistan, and especially Lahore is the symbol of terror. The first dengue patient was committed in Karachi in 1994, and from this illness and then began to dominate the whole of Pakistan. Dengue is primarily a tropical disease whose semen was originally imported from America to Karachi.

There is no commercially available vaccine for the dengue fever virus. However, one of the many ongoing vaccine development programs is the Pediatric Dengue Vaccine Initiative which was set up in 2003 with the aim of accelerating the development and introduction of dengue vaccine.

Causes, Symptoms, Tips and Home Remedy Treatment For Swollen Eyes

Your personality determines your condition. And your face parts determine your personality.  Your face parts play an important role in your personality. If you have some disorders related to your face your mood become off and you will not enjoy your friends and family companies. Eyes are important part of your face. When you take stress or take tension and come in contact with thing which cause allergy or have allergic agents your eyes become swell.  And irritation and itchy effect produced by this type of problem. When you do lot of work and do not complete your sleep your some extra pressure applies to your eyes vessels and vessels become swelled. Some people go to doctor for this kind of problem other go to medical shop for drops which can reduce swelling of eyes because swelled eyes look awkward when you are sitting between other people. But these drops and doctors are very expensive and time taking and not very affected in nature. So all the people cannot afford this type of treatment and they are looking for some good and inexpensive treatment for their swelled eyes.

Tips to Reduce Eyes Swelling and Prevent Severe Eye Problems
1. Don not come in contact with allergic agents because of these your eyes become swelled.

2. Lack of sleep can cause swelling of eyes so complete your sleep.
3. Chillies and spices can cause swelling of eyes so use spices in your food in less quantity.
4. Dehydration cause swelling of eyes so drink 8 to 9 glasses of water in a day.
5. Remove eye makeup from your eyes before go to sleep.

Swollen Eyes Tips and TreatmentAlong with general tips here are some home remedies for swollen eyes that can reduce or kill swelling of your eyes. And make your eyes beautiful and problems free. These remedies are inexpensive and everyone can apply to their eyes. There is no side effect of these homemade remedies because products used in these are chemical free.

1. Rose Water
Before go to sleep put rose water into your swelled eyes in the form of drops. Keep your eyes shut for 5 minutes at least so rose water can dissolved in your eyes. Rose water can reduce irritation of eyes and your swollen eyes become normal if you do this process regularly in night.
2. Ice Cubes
Take two ice cubes and place them on your close eyes. Compressed your close eyes by these cubes and leave them on your eyes for 15 minutes. Ice cubes can kill swelling of your eyes and make you relax.
3. Green Tea Bags
Take two cold green tea bags and place them on your eyes. Leave them as long as possible then wash your eyes with chilled water. Green tea bags relax your eyes vessels and reduce eyes swelling.
4. Olive Oil
Apply olive oil your eye with the help of cotton ball and massage your swollen eyes with this oil. Continue this process for a week and you will notice a visible change in your eyes.
5. Cooking Oil

Massage your eyes with cooking oil before go to sleep. Then wash your eyes with chilled water in the morning. This process can reduce your eyes swelling and relax you.
6. Cucumber Slices
Place cucumber slices on your eyes and leaves them for 15 minutes then washes your eyes with chilled water.

Hope these remedies can solve your swollen eyes problem and give you desire result after 1 or 2 weeks. These remedies are easy to do in home and less time taking. If you have any working and tested tip for solving swollen eyes problem, please share it with others by adding your comment to this post.

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